Coping with Grief and Loss

Coping with Grief and Loss

there is no easy solution or quick fixes for grief i am afraid.grief can be for any number of reasons-death of a loved one-seperation-death or loss of a pet.i can not explain grief-does it ever pass,i would say no but it lessons through time but they are always in your heart and if you do move on i would explain that your love,thoughts and grief will never leave your heart and there will be moments of sad reflection 

Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. You may associate grief with the death of a loved one – and this type of loss does often cause the most intense grief. But any loss can cause grief, including:

  • A relationship breakup
  • Loss of health
  • Losing a job
  • Loss of financial stability
  • A miscarriage
  • Death of a pet
  • Loss of a cherished dream
  • A loved one’s serious illness
  • Loss of a friendship
  • Loss of safety after a trauma

 

Losing someone or something you love or care deeply about is very painful. You may experience all kinds of difficult emotions and it may feel like the pain and sadness your experiencing will never let up. These are normal reactions to a significant loss. But while there is no right or wrong way to grieve, there are healthy ways to cope with the pain that, in time, can renew you and permit you to move on.

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